This blog was written by our partner brand, JulieMay, who specializes in organic cotton lingerie made for people with sensitive skin. Check out their beautiful products here and learn their tips for managing sensitive breasts below.

During Breastfeeding Awareness Month (August 2024) DoneGood is offering 10% off JulieMay products!* Use code BAM24 at checkout!

*Coupon is valid on full priced JulieMay products and can not be combined with any other coupons, discounts, offers, or promotions. Offer is valid until August 31, 2024 at 11:59pm PST.

Breastfeeding Awareness Month: Tips for Managing Breast Sensitivity

Breastfeeding is a beautiful and natural way to nourish your baby, but it can also come with its share of challenges, especially for new mothers. Breast sensitivity, chapped nipples, a heavy bust, and leaks are common issues that can make this precious bonding time difficult.

August is Breastfeeding Awareness Month, making it the perfect time to address these concerns and provide solutions to make breastfeeding a more comfortable and enjoyable experience.

Managing Breast Sensitivity

Breast sensitivity during breastfeeding is often caused by hormonal changes that increase blood flow and milk production. Here are some tips to alleviate discomfort:

• Proper Latch: Ensuring your baby has an adequate latch can significantly reduce nipple pain and sensitivity. Consult with a lactation consultant if you need clarification on the correct technique or if your baby struggles to latch on.
• Breastfeeding Position: Experiment with different breastfeeding positions to find the most comfortable one for you and your baby. Common positions include the cradle hold, cross-cradle hold, and football hold.
• Warm Compresses: Warm compresses before breastfeeding can help soothe sensitive breasts and stimulate milk flow.
• Cold Packs: Cold packs can reduce inflammation and relieve pain after feeding. Wrap the pack in a cloth to avoid direct contact with your skin.

Treating Chapped Nipples Caused by Breastfeeding

Chapped nipples can be painful and make breastfeeding a dreaded task. Here are some tips to help soothe chapped, aching nipples:

• Breast Milk: Gently rubbing a few drops of breast milk on your nipples and allowing them to air dry can promote healing due to the milk's natural antibacterial properties.
• Soak in Warm Water: Soak your breasts in warm water mixed with table salt or sea salt (use Epsom salt for nipple blebs, not open wounds) and allow them to air dry.
• Proper Hygiene: Keep your nipples clean and dry, but avoid over-washing as this can lead to further dryness.

Managing a Changing, Heavier Bust

As your body fluctuates, your breasts may change size and shape. Having a heavier bust can cause back pain and discomfort during breastfeeding. Here are some strategies to ease the burden:

• Supportive Bras: Invest in high-quality, supportive bras that provide adequate support without compressing your breasts. Look for bras made from breathable, organic fabrics.
• Good Posture: To avoid straining your back while breastfeeding, maintain good posture. Use pillows or cushions to support your arms and baby.
• Breast Massage: Gently massaging your breasts can help alleviate discomfort and prevent clogged ducts.

Handling Leaks During Breastfeeding

Leaking breasts can be an embarrassing and uncomfortable issue for breastfeeding mothers. Here's how to manage it:

• Nursing Pads: Use disposable or washable pads to absorb leaks and keep your clothing dry. Opt for organic cotton pads to avoid skin irritation. You can also choose bras with removable padding to catch and manage leaks.
• Scheduled Feedings: Try to stick to a regular breastfeeding schedule to manage your milk supply and reduce unexpected leaks.
• Press Technique: If you feel a letdown coming when you're not near your baby, or you're unable to pump, press firmly against your breast with the heel of your hand to temporarily stop the flow.

Choose Fabrics That Protect You, Your Baby, and the Environment

Organic fabrics, such as cotton, bamboo, and hemp, are grown without harmful pesticides and chemicals, making them a healthier choice for you and your baby.

• Skin-Friendly: Organic fabrics are gentle on sensitive skin, reducing the risk of irritation and allergic reactions for you and your baby.
• Breathability: Organic fabrics are typically more breathable than synthetic materials, helping to regulate body temperature, reduce sweating, and minimize irritation.
• Chemical-Free: Organic clothing is free from harmful chemicals and toxins that can be absorbed through the skin, providing a safer option for nursing mothers and their babies.
• Lower Carbon Footprint: Organic farming uses less energy and produces fewer greenhouse gases compared to conventional methods. Choosing organic fabrics will help lower your carbon footprint.

When searching for safe, environmentally friendly bras and clothing, support brands prioritizing sustainability and ethical practices in their production processes. Look for bras and clothing that are certified organic by reputable organizations, such as the Global Organic Textile Standard (GOTS).

A Note of Caution: Microplastics in Polyester Linings

Microplastics, tiny plastic particles less than 5mm in size, are a growing concern in the textile industry, particularly in synthetic fabrics like polyester. These particles can shed from clothing during washing and end up in our waterways, posing a threat to marine life and potentially entering the food chain.

Because microplastics can contain harmful chemicals like phthalates and bisphenol A (BPA) that leak out and are absorbed through the skin, breastfeeding mothers should try to avoid them as they can transfer to their babies. Babies also tend to put everything in their mouths, and if your clothing sheds microplastics, there is a risk of your baby ingesting these particles.

Switching to organic clothing can mitigate the risks associated with microplastics and provide a more comfortable breastfeeding experience. So, instead of polyester, select soft, breathable, organic fabrics that provide adequate support without irritating your skin or harming your little one.

Embrace Comfort and Sustainability in Your Breastfeeding Journey

Breastfeeding comes with unique challenges, but you can make the journey more comfortable and enjoyable with the right strategies and products. Opting for organic clothing can enhance your comfort and health while contributing to a healthier planet.

This Breastfeeding Awareness Month, take the time to explore sustainable options and make informed choices that benefit both you and your baby.

DoneGood is dedicated to making it easier for shoppers to choose products that align with their values. By partnering with brands like JulieMay, which prioritize the use of sustainable materials such as organic cotton, DoneGood ensures that shoppers like you have access to comfortable, safe, and eco-friendly clothing options.

Supporting brands that focus on ethically produced items contributes to a healthier planet. As you navigate your sustainability journey, trust DoneGood to provide sustainable solutions that protect both your well-being and the environment.